Writing tips for autistic authors
Autism is a form of neurodiversity that can affect the way that people think, communicate, and interact with the world. It can present very differently depending on the individual, and so there isn’t a “one size fits all” approach to how you write. We’ll give you our top tips to optimise your writing experience, then you can make writing as accessible as possible!
Write about what interests you
Writing nonfiction can be a great way to explore and share your interests. If you have a special interest or hyperfixation, you may find it easier to write about that. If you have a passion for the subject of your writing, then it will usually be more enjoyable to write. For some people, these interests can be easy to zoom in on as a writing topic, which will leave you feeling more motivated to continue writing. It may also be very relaxing, and support you with any feelings of overstimulation and anxiety. However, you may also need to take writing breaks, so that you do not risk burnout!
Note taking when you have an idea
It’s useful to always have a pen and paper, or an app where you can quickly note down your ideas. This means that if you have an idea you are able to quickly make note of it before it disappears. You might prefer to stick with writing your notes in a specific way, or you may prefer to just write what comes to mind in a more free-flowing way, such as a mind map, but either way it’s good to have a space to make notes. It doesn’t matter what medium you use, as long as the medium works for you, as different autistic authors will find some forms more suitable than others. You should reflect on your own communication and processing styles and pick the right tools for your needs. Some people like pens and paper, others like the notes app on a phone, and this is fully suited to your needs and preferences.
Curating your environment
You might have specific sensory needs that can shape the environment you work in, so curate a space where you can work well. Items such as noise cancelling headphones or sensory devices can contribute to your writing environment and experience, so create a writing environment that is beneficial to your preferences and needs. Other examples include mood lighting, aromatherapy diffusers, white noise, and weighted blankets. By curating your writing environment and reducing overstimulation, you may find writing less stressful.
Finding a community of other autistic authors
This tip may be self explanatory, but we recommend connecting with other authors who are autistic. There are lots of groups that support neurodivergent authors, they will be able to help you with any difficulties and recognise your strengths. Some of the groups listed below can support you on your journey as an author, as well as meeting other authors. You can find many groups on sites such as Facebook (Neurodivergent Writers’ Lounge), in addition to initiatives such as Beyond The Spectrum, and courses like Neuroqueer Novel Writing.
Task setting and beating the editing trap
If you enjoy setting goals to self-motivate, then consider: planning out chapters, completing small research blocks, or creating writing goals. Structure your writing by setting small but attainable goals, this can significantly reduce writing burnout, as you have parameters to work within. This could include making lists or spreadsheets to track your progress.
By setting tasks, it’ll be easier to help you avoid the editing trap, by shifting your focus onto hitting the next goal, rather than focusing on what needs to be changed. An almost universal experience for all writers is to want to go back and immediately edit, but remember that it is a first-draft! It doesn’t need to be perfect. Finish a draft first, then edit it later.
Routine building
Writing a book is a long, complex, and sometimes overwhelming process, so developing a routine can be key to completing your project. By combining all the previous tips, you can create a suitable routine that will get you the most out of your writing experience. Finding a system that works especially for you, so that you are writing a healthy amount, without burnout or feeling overwhelmed, is essential to success. For instance, some people like to stick to a rigid writing schedule or timetable, dedicating particular days or hours to writing, whereas others might prefer their writing time to be sporadic when they are feeling inspired.
As many autistic authors may struggle with taking writing breaks during periods of hyperfixation, we recommend setting timers and checking the time to make sure that you don’t overwork yourself and face burnout. Breaks can include taking walks, using sensory devices, eating, or spending time with loved ones.
Book shepherding
If you require support with writing your book, we would recommend finding a book shepherd who will guide you through the process. There are many book shepherds who specialise in helping autistic authors, so make sure to find one who understands neurodiversity! A book shepherd will also assist you with the process of publishing, whether that is traditional, hybrid (like Book Shelf Press), or self-publishing. This should reduce the risk of being overwhelmed as you will be guided by a professional who can answer any questions you may have. If you are interested in working with our book shepherd Shelby, please contact us here.
These tips are designed to help you create the best writing environment for your needs to support you on your authorial journey. For more advice and information, feel free to book a consultation call with us, as we are here to support authors on their journey. You can get in contact here.
This blog was created with support from National Neurodiversity Training.